Group work

Self-Awareness Groups

As an Integral Flow Group Facilitator, I warmly invite you to join one of my self-awareness groups if:

you long for a warm, supportive, and accepting space and community;
you're curious to explore the Integral approach, where verbal sharing circles are interwoven with playful, nonverbal, and movement-based exercises;
you're already on a path of self-exploration or therapy and feel ready to go deeper into your personal topics;
you'd like to gain perspective on your behavioral patterns and relational dynamics by exploring yourself in a group setting.

Self-awareness groups offer a safe, accepting space where you are invited to lay down your roles and show up as your true self.

The group becomes a mirror for your inner world. Through the dynamics that naturally arise and the experiential exercises we engage in, you’ll have the opportunity to gain insight into your patterns — and receive authentic, supportive feedback from others.

Each session is carefully structured with a flow of verbal, nonverbal, and music- or movement-based practices. These experiences gently support your process and help you reconnect with how you are — right here, right now — in relationship with yourself and others.

Contact

Phone number: +36 30 565 3558

integral [at] pappzsuzsi.com

Events

Who am I here? – Identity and belonging in a foreign land 9th August, 2025

https://fb.me/e/8x7TXepcz

A one-day self-development workshop for expats living in Hungary

Living abroad changes us in ways we often don't expect. We may find ourselves questioning who we are without our familiar roles, language, or cultural cues. This workshop offers a safe, grounded space to explore what it means to belong to ourselves and to our new environment.

Through a gentle blend of group discussion, grounding exercises, mindful movement, and guided inner exploration, we will reconnect with the deeper threads of identity that remain steady, even in times of transition.

You’ll have space to reflect on your personal journey, map the values that matter most to you now, and share meaningful moments with others on a similar path.

This workshop is for you if you…

Feel a bit “in between” cultures, roles, or phases of life
Are curious about how your identity has shifted since moving abroad
Crave authentic connection and self-discovery in a warm, supportive space

What to expect:

Gentle movement and grounding practices (no experience needed)
Deep reflection and integral flow exercises
Small-group sharing and connection
Space to breathe, feel, and belong
When: Saturday 9 August, 10:00-17:00
Where: Budapest, XIII. Balzac u.
Participation fee: 30.000 Ft
Application: https://forms.gle/k3E1sZe9tohiDYb59
Contact: zsuzsanna.papp1 [at] gmail.com

ABOUT THE METHOD:
In my groups, you’ll experience both non-verbal (body-oriented, movement-based, bodyway, bodywork-inspired, and relaxation) and verbal group exercises. I alternate these methods, drawing from an integrative psychological approach. After each practice, we take time to talk through and reflect on your experiences. These exercises support you in recognizing your patterns and ways of functioning and help you connect with your inner resources.